Menopause triggers significant metabolic and hormonal changes, often leading to weight gain, bloating, bone density loss, mood fluctuations, and fatigue. As oestrogen levels decline, the body undergoes shifts in fat distribution, muscle loss (known as sarcopenia), and a greater risk of heart disease and osteoporosis. A well-structured diet can mitigate many of these effects and support overall well-being.

Why See a Dietitian During Menopause?

Weight Management – Many women struggle with midsection weight gain due to hormonal changes.

Bone Health – As oestrogen levels drop, bone density decreases, raising the risk of osteoporosis.

Cardiovascular Health – The decline in oestrogen can increase the risk of high cholesterol and heart disease.

Hot Flushes & Bloating – Caffeine, alcohol, and processed foods can trigger hot flushes and digestive discomfort.

Histamine Intolerance & Menopause – Many menopausal women develop histamine sensitivity, leading to symptoms such as flushing, headaches, bloating, and fatigue. By identifying histamine-rich foods and supporting gut health, these symptoms can often be alleviated through diet.

By tailoring a nutrition plan to suit your menopause journey, Florence can help optimise health, improve energy levels, and restore balance during this life stage.

Polycystic ovary syndrome (PCOS) affects metabolism, insulin levels, and reproductive hormones, often leading to irregular periods, weight gain, acne, and difficulty losing weight. A targeted nutritional approach can help regulate blood sugar, reduce inflammation, and support ovulatory function.

How Diet Supports PCOS Management

Blood Sugar Control & Insulin Sensitivity – A low-GI, high-fibre diet with whole grains, legumes, and lean proteins helps stabilise blood sugar levels and prevent insulin resistance, a key driver of PCOS symptoms.

Reducing Inflammation – PCOS is associated with chronic inflammation, which can worsen symptoms like weight gain and fatigue. An anti-inflammatory diet can help manage inflammation and improve overall health.

Hormonal Balance – Healthy fats may help reduce androgen-related symptoms like excess hair growth and acne.

Gut Health & PCOS – A diverse gut microbiome is linked to hormonal balance and improved insulin sensitivity.

Weight Management & PCOS – Losing even a small percentage of body weight can significantly improve PCOS symptoms. However, many individuals struggle with sustainable weight loss. Florence’s evidence-based approach ensures realistic, long-term strategies for managing PCOS through diet.

With the right nutritional interventions, PCOS symptoms can be managed effectively, helping to regulate cycles, improve fertility, and support overall metabolic health.

For women undergoing hormone replacement therapy (HRT), optimising nutrition is essential to maximise the benefits of treatment and support overall well-being. Some women may experience persistent symptoms or difficulty losing weight despite being on HRT—a tailored diet can help enhance HRT effectiveness.

HRT & Metabolism – While HRT can help alleviate symptoms such as hot flushes and brain fog, it’s important to maintain a nutrient-dense diet to support liver function, gut health, and hormone metabolism.

Weight Management on HRT – A balanced intake of lean proteins, healthy fats, and complex carbohydrates can help prevent metabolic slowdown and promote steady energy levels.

Gut Health & HRT – The gut microbiome plays a role in hormone metabolism. A diet rich in probiotics, fibre, and anti-inflammatory foods can support digestion and prevent bloating often associated with HRT.

Exercise & Muscle Mass Preservation – Strength training combined with a high-protein diet is crucial for maintaining muscle tone and supporting metabolism, especially for women on HRT.

Florence works with patients to ensure their diet aligns with their HRT treatment, promoting optimal health, symptom relief, and effective weight management.

A registered dietitian like Florence Rowe is trained to provide medical nutrition therapy, ensuring that dietary recommendations are evidence-based, effective, and tailored to your individual needs. Many people turn to unregulated nutritionists for dietary advice, often receiving fad diet recommendations that are not supported by clinical research.

A dietitian is medically trained to:
✔︎ Identify nutrient deficiencies and address them with targeted nutrition.
✔︎ Develop personalised meal plans to support hormonal health, weight loss, and metabolic function.
✔︎ Optimise dietary strategies to complement HRT, PCOS treatment, and menopause management.
✔︎ Help individuals on weight-loss medications (Wegovy, Mounjaro) prevent muscle loss and ensure proper nutrient intake.

By choosing to see Florence Rowe, patients receive science-backed, regulated, and personalised dietary care that truly makes a difference.

Your personalised programme will involve:

A Comprehensive Initial Consultation – A detailed assessment of your overall health, dietary habits, and personal goals, whether you’re focusing on managing a medical condition, achieving weight loss, or simply improving your general well-being.

Tailored, Practical Guidance – Clear, achievable steps designed to support sustainable health improvements without feeling overwhelming or restrictive.

Ongoing Support & Adjustments – A series of follow-up appointments to monitor progress, refine your plan, and ensure your nutritional needs continue to align with your health journey (please refer to our fees section for details on our care package).

Long-Term Education & Empowerment – Expert advice and ongoing support to equip you with the knowledge and confidence to maintain long-term well-being and a balanced, healthy lifestyle.