There is evidence that other non-drug treatments can be helpful in treating menopausal symptoms.
Lifestyle measures such as dressing in layers; avoiding alcohol, caffeine and spicy foods; stopping smoking; regular exercise; and achieving a health weight, can help with coping with menopausal symptoms. Exercise, not smoking, a healthy diet and a normal weight will also improve your overall health and wellbeing.
There is evidence that Cognitive Behavioural Therapy can help with coping with menopausal symptoms and also mood disorders.
There is a small amount of medical evidence that some herbal treatments can help relieve hot flushes. However, the products which are available to buy vary in their effectiveness and potency. We also don’t know how they interact with other medications and they are not normally safe for women with breast cancer to take. None are as effective as HRT at treating menopausal symptoms.
The answers to the questions we get asked most commonly can be found on our FAQ page and this is often a good starting point.
Essex Private Doctors,
First Floor, 40 Hutton Road,
Shenfield, Essex,
CM15 8LB
Telephone: 01277 201001
Accessibility:
Please note that the clinic is on the 1st floor and accessed by stairs. When required it is possible to see patients on the ground floor. Please advise the receptionists on booking the appointment so arrangements can be made.
Appointments can only be booked via telephone on 01277 201001.
We are unable to book appointments via email.
Dr Alice Scott is a General Practitioner who holds the Advanced Certificate in Menopause Care. She is recognised as a Menopause Specialist by the British Menopause Society and is very experienced in treating menopausal issues.